simple ways to get healthy
1. Say good morning with lemon water
Lemon water is easy to prepare and has a couple of health benefits. It’s as simple as waking up and squeezing some lemon into a tall glass of water. The mixture helps improve your immunity because of the vitamin C and encourages digestion. Many people feel tired because they are dehydrated, so this is an easy way to make you drink more water. But remember, lemon has citric acid, which can erode tooth enamel. Try drinking lemon water with a straw and rinse your mouth afterwards to avoid the citric acid effects.
Lautenbach recommends drinking water to the point you are hydrated and encourages her patients to carry a water bottle with them. The best test to see if you are hydrated is to check your urine. If it’s light in color, you're in good shape.
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