healthy food for skin care winter 2018

Healthy Food for Skin Care

This article takes a look at 12 of the best foods for keeping your skin healthy.

• Fatty Fish. Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin. ...
• Avocados. Avocados are high in healthy fats. ...
• Walnuts. ...
• Sunflower Seeds. ...
• Sweet Potatoes. ...
• Red or Yellow Bell Peppers. ...
• Broccoli. ...
• Tomatoes.

What foods to eat for clear skin?

Your skin will be glowing—and clear—in no time.

• Oily fish like salmon or tuna. ...
• Chia seeds. ...
• Sweet potatoes. ...
• Almonds. ...
• Sunflower seeds. ...
• Complex carbs. ...
• Orange juice.

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